5-Animal Qigong

Amplify Your Health and Elevate Your Joy with Animal Qigong

The 5-Animal Qigong System, also known as "Wu Qin Xi," is one of the oldest documented Chinese exercise systems and is often associated with the renowned physician Hua Tuo from the 2nd century. It combines animal movements with Qigong principles and aims to strengthen the body and mind holistically. Scientific studies on Qigong in general show that regular practice can have positive effects on health, such as improving flexibility, enhancing well-being, and reducing stress.
Through the practice of the 5-Animal Qigong System, you can learn from what the animals intuitively know about their bodies. Animals are very tuned into their bodies. They use their natural gifts to ride the waves of life, unlike us human beings.
Come and join me on this beautiful embodiment journey with the wilderness for vitality, joy, empowerment and confidence. The 5-Animal Qigong System is an ancient Chinese healing modality that supports your helath so you can live a more joyous and fulfilled life - your given birth right!